Find Your FLOW

Hoop dancing explores the art of using the hoop as a dance partner for fitness, artistic expression and meditation known as "flow!"

Outer Banks Hoop Dance

Find your flow! Hula hoops are way more than just a childhood toy. Hoop dancing explores the art of using the hoop as a dance partner for fitness, artistic expression and meditation known as "flow!" Anyone can hula hoop, including men and women of all ages. Learn graceful dance moves or explore circus-inspired hoop tricks, all while getting an incredible workout with mindfulness benefits.

Hoop Dance Parties and Group Lessons ($100/hour for up to 8 people, then $10/person)

Hoop dancing is a fun family activity. Moms, this is a great way to stay in shape with your kids. Gather the family and friends at the beach or outside, and we'll bring the hoops. Warning, you might get addicted! A tip for your hoop instructor is appreciated, but not required.

Hoop Dance Private Lessons $35/hour or six 1-hour sessions for $175 (max 1-2 people)

Get fresh with flow! We'll teach you everything we know! We offer beginning, intermediate and advanced multi-hoop techniques! Beginners, this is a great way to try out all kinds of hula hoops before you make your exciting purchase for your hoop journey!

Children's Birthdays

Kids find hula hoops magical, and hoop dancing is an excellent activity to get them outside exercising and using their imagination. Brides, are you looking to keep the children at your wedding busy? Look no further! BlissFit owner Chel Rogerson has brought joy to orphans and kids all over the world - boys and girls of all ages love hooping! Ask for a customized price quote. We'll need to know how many kids, and it's always a good option for a party favor to provide each child with their own hula hoop that they can take home! A tip for your hoop instructor is appreciated, but not required.

Flow Artist Visiting the Outer Banks?

The OBX has a small (but funky fresh!) flow community. We'd love to have you join our drumming, flow and fire spinning events. Share some hoop and flow love! Follow BlissFit on Facebook to join in on any happenings we might host while you are at the beach.